1. Set the budget before you log in
Decide a monthly amount that does not touch rent, school fees, food or savings, and treat it as spent the moment you deposit it. Set it as a deposit limit in the account so the casino enforces it for you. Lowering a limit takes effect at once; raising one is usually delayed by a day or more, which gives you time to think.
2. Know the game you play
Read the rules and the RTP before you play. Knowing that European roulette costs 2.70% per bet or that a slot returns 96% makes it easier to see losses as the price of play rather than something to win back. Our RTP guide explains the numbers.
3. Limit your time
Set a session reminder in the account and a fixed stop time. Long sessions, late nights and playing to recover losses are the patterns most often linked to problems. If you notice them, take a break.
4. Use the account tools
| Tool | What it does |
|---|---|
| Deposit limit | Caps deposits per day, week or month |
| Loss limit | Stops play when net losses reach a set amount |
| Session reminder | Shows how long you have played |
| Time-out | Locks the account for a short period |
| Self-exclusion | Closes the account for months or longer |
Self-exclusion at one offshore casino does not cover others. If you need a break from all of them, use blocking software on your phone and computer as well.
5. Look honestly at your results
Check your transaction history once a month. If the total lost is more than you planned, or you have hidden it from people close to you, that is the moment to step back. Our addiction help page lists free, confidential support, including Gambling Therapy, which offers online help in many languages.